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Start Your Journey

Structure, support, and consistency — without the intensity of 1:1

Group Coaching

If you want accountability and guidance but also love learning and growing with others, group coaching is the perfect middle ground.

It brings together a small, intimate group of 5–6 people who are all working toward the same thing:


more energy, more balance, more control, and habits that finally stick.

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What this includes

The Real Problem Isn’t Knowledge

You already know that sleep matters, stress affects you, and movement helps.

  • 12-week program based on the Samatvam Living Framework (Nourish–Move–Restore)
  • One live Zoom session per week (interactive, practical, focused on real-life challenges)
  • A daily WhatsApp group for check-ins, nudges, sharing wins, and staying consistent
  • Nutrition + movement + restoration routines you can apply immediately
  • Breathwork and simple mindset tools to regulate energy and stress
  • Personalised guidance within a group setting
  • Support through lifestyle hurdles, travel, stress cycles, and low-motivation phases
  • The momentum that comes from growing with people who “get it”

Why it works?

Because change is easier when:

video call

You are not doing it alone

online training

Someone is watching out for your patterns

yoga

There’s a supportive group holding you accountable

Group coaching gives you:

3
4
5
6

without the intensity or investment of 1:1 coaching.


If you’re ready for a guided reset with the support of a small group, this is for you.

Join Us Now

What People Are Saying

I came to Samatvam feeling completely burned out — running on autopilot, exhausted all the time, and not recognizing myself anymore. Within weeks, I started feeling grounded again. I have more energy, clarity, and honestly… I feel like myself again.

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Priya M Marketing Director

I thought I needed another diet. What I actually needed was to understand my body, manage my stress, and build habits that didn't feel punishing. This approach changed everything.

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Anjali R Entrepreneur

Our team was struggling — high turnover, low engagement, everyone felt stretched thin. The corporate workshop opened our eyes to what sustainable wellbeing actually looks like. It wasn't fluffy. It was real, practical, and exactly what we needed.

47.png
Rahul K HR Head, Tech Company

Frequently Asked Questions

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About

Our construction business is dedicated to delivering high-quality, innovative building solutions, every project is completed

Company

Quick Links

Contact

+2 237 467 134-98

example@email.com

6391 Elgin St. Celina, Delaware 10299

Copyright © 2025 All Right Reserved SAMATVAM LIVING

What People Are Saying

I came to Samatvam feeling completely burned out — running on autopilot, exhausted all the time, and not recognizing myself anymore. Within weeks, I started feeling grounded again. I have more energy, clarity, and honestly… I feel like myself again.

9.png
Priya M Marketing Director

I thought I needed another diet. What I actually needed was to understand my body, manage my stress, and build habits that didn't feel punishing. This approach changed everything.

67.png
Anjali R Entrepreneur

Our team was struggling — high turnover, low engagement, everyone felt stretched thin. The corporate workshop opened our eyes to what sustainable wellbeing actually looks like. It wasn't fluffy. It was real, practical, and exactly what we needed.

47.png
Rahul K HR Head, Tech Company

Frequently Asked Questions

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation.

About

Samatvam Living
A Simple, Stress-Free Approach to Deep Health

Company

Offerings

Contact

contact@samatvam.living

Copyright © 2025 All Right Reserved SAMATVAM LIVING