About Us

We didn’t arrive here because life broke us.

We arrived here because something deeper called us.

Most wellbeing journeys begin in pain.
Ours began in truth.

Our Stories

Deepti’s Story

From Corporate Success to Inner Alignment

Deepti spent 20 years in corporate, thriving by every external measure — leadership roles, financial stability, and even genuine work-life balance.

There was no burnout. No collapse. No dramatic rock-bottom.

And yet… something felt incomplete.

A quiet sense of disconnection. A feeling of living on autopilot. A knowing that success and fulfillment are not the same thing

A move from the US to Singapore opened a window — a chance to pause and ask, “What else is possible?”

That question led to:

Yoga Teacher Training at Sivananda

NASM Nutrition Certification

Ayurveda foundations at Kaivalyadhama

Years of teaching, consulting, and walking alongside clients

As one facilitator once said: “You can change from pain, or you can change from inspiration.”
Deepti’s journey was the second kind — a shift born from inspiration, toward something more meaningful, grounded, and aligned.

Hritwik’s Story

Healing From the Inside Out

While Deepti’s journey began with inspiration, Hritwik’s began with struggle.

For years, he lived with:

Psoriasis
IBS
Anxiety

Conditions that disrupted his life and became his “normal.”
Frustrated by the lack of clarity in conventional advice, he began diving into the science of nutrition, fitness, and holistic wellbeing.

He studied at the K11 School of Fitness Science, completing the Human Performance Nutrition course. His goal was simple: to heal himself.

What he discovered changed his life completely. As he worked to heal his body and mind, he realised how many others were silently enduring similar struggles, accepting them as their “normal.”

He made it his mission to change the narrative around health and has since worked with over 500 people to help them lose weight and improve their health. Still wanting a more complete lifestyle transformation approach, he went to Sivananda Yoga Academy’s Yoga TTC to deepen his understanding of meditation, mindfulness, and the philosophies of life.

Integrating the knowledge from both experiences made his work a holistic transformation program — one that goes beyond fat loss to true lifestyle change.

His mission is simple:
to help people understand that true health is so much more than just fat loss.

It’s about:

building the right habits
achieving balance physically, mentally, and emotionally
unlocking energy, clarity, and confidence that ripple into every aspect of life

The Birth of Samatvam Living

Despite arriving from different sides — one from inspiration and alignment, the other from struggle and healing —

We kept arriving at the same truth: People don’t have a knowledge problem. They have

An Execution Problem

A Consistency Problem

An Alignment Problem

A Life-has-become-too-loud problem

The modern world is noisy, uncertain, and relentlessly fast.
What people need is not more information — but guidance, support, and balance.

This is how Samatvam Living was born.

Inspired by the Sanskrit concept of Samatvam — inner steadiness

Three simple, science-backed pillars that rebuild deep health from the inside out.

Together we blend:

Evidence-Based Nutrition

Mindful Movement

Breathwork & Restoration

Nervous System Regulations

Ayurveda Principles

Yoga Foundations

Behaviour Change Psychology

Decades of Lived Experience

Why We’re Here

Samatvam Living exists for people who are “fine”…
but not really.

For those who:

For teams and organisations that want sustainable performance, not burnout cycles.

A Note From Us

We don’t promise overnight transformation. We don’t believe in quick fixes. We don’t think change happens in a single session.

But we do believe in:

awareness
simple, powerful practices
consistent support
accountability
and the right framework

Because that’s what actually changes lives.

If you’re ready to rebuild your health, energy, and inner steadiness, we’re here to walk with you.

– Deepti & Hritwik
Founders, Samatvam Living

What People Are Saying

I came to Samatvam feeling completely burned out — running on autopilot, exhausted all the time, and not recognizing myself anymore. Within weeks, I started feeling grounded again. I have more energy, clarity, and honestly… I feel like myself again.

Priya M Marketing Director

I thought I needed another diet. What I actually needed was to understand my body, manage my stress, and build habits that didn't feel punishing. This approach changed everything.

Anjali R Entrepreneur

Our team was struggling — high turnover, low engagement, everyone felt stretched thin. The corporate workshop opened our eyes to what sustainable wellbeing actually looks like. It wasn't fluffy. It was real, practical, and exactly what we needed.